Tai chi or also called 'Tai ji'
Taiji
an ancient art based on Daoist principles. Chinese culture originator of taiji / chi kung. Taiji (Tai Chi) an ancient Chinese exercise. Originally a martial art. Research studies from practising taiji suggests that taiji can strengthen the body, mind and spirit. The west practice tai chi for it's health giving properties. All the movements of the tai chi are soft and gentle, with the mind being calm and focused. As a health exercise, taiji helps improve balance, lower blood pressure. As a martial art, taiji uses the method of "softness overcomes hardness." At present many Chinese practise Taiji on a daily basis.
What is tai chi form?
Taiji was invented by different families in China, each had been involed in studing martial arts. Each family developed the movements for their own particular series of taiji movements in the excercises known as taiji sets or forms. There are many different family styles - the main ones being Chen and Yang ( go to history of taiji ). Each of these may be sub-divided so there can be many different styles of taiji
The Tai chi we are teaching/practising?
Yang style taiji (Tai chi). Derived form Cheng Man Ching.
The training we do?
The main vehicle for our practice is the Form - this beautiful, slow flowing sequence of movements is what most people recognise as Taiji - this is where we create the depth of our Taiji practice.
Initially concentrating on Master Huang's 5 Loosening exercises and Cheng Man-Ch'ing's 37 movement Taiji Form, we lay the foundation for those who wish to further their study.
At its simplest level, the Form is a choreographed routine that flows from one posture to the next, co-ordinating mind and body, gently aligning the skeletal structure, stretching and mobilising the body, calming the mind and deepening the concentration.
As we deepen our practice the form becomes internally 'wavelike', rising and falling in a ceaseless rhythm - like the swell of the ocean on a calm day.
What differentiates Master Huang's Taiji from most others, is the emphasis on the internal changes between postures, rather than the postures themselves.
Through the clear direction of the mind's intention (Yi), the body is drawn inexorably towards a point of stillness. Where the intention withdraws, where the awareness expands, where the forces from the ground are free to travel through the body and beyond?..
Tai chi has 3 main immediate benefits:
1) a gentle system of exercise that stretches and strengthens the body, and calms the superficial mind through slow co-ordinated smooth flowing movements.
2) A system for increasing mind / body connection and deepening awareness. It offers freedom to review habitual responses and provides the potential for self-discovery and deep inner change.
3) A subtle martial art, in which yielding and neutralising are the overlapping central principles.
Requirements
People of all ages and degrees of health are able to practise Taiji.
Tai chi practise requires an attitude of genuine enquiry, patience and perseverance, an openness to practise according to the teaching and a willingness to constantly examine and refine your inner conscience.
Once begun, Taiji should be thought of as a lifetime practice.
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